So what exactly is the STRONG AF programme and why did I create it?

• You'll do a test workout, then work off your 3, 5 & 10rep maxes
• No two workouts are the same, each month and every week within it are different
• Push your limits with monthly new testing
• Break through plateaus and be the strongest you've ever been
• Perfect if you get bored of 8-12 week programmes and train in the gym
  

How to get started

• Download the James Smith Academy app
• Request the StrongAF programme as shown in the image below

To do all of this is completely FREE on the James Smith Academy 5 day free trial. You don't even need to give us credit card details for the trial.

James

DdddownDownload The App & Start The Programme
Download The App & Start The Programme for FREE!